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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Yoga Nidra ♥ deep relexation ♥ guided meditation for energy or to fall asleep

November 5, 2019

Yoga Nidra + 5 Prana-Mantras
The Yogic sleep: a concious activated psychic sleep that brings body, mind and soul into a state of calmness.
Included a bodyscan, a Sankalpa (positive affirmation / desire or purpose you want to achieve) & the 5 Prana Mantras: Prana, Apana, Samana, Udana & Vyana.