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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Ujjayi Pranayama & Kechari Mudra ♥ Ocean Breathing for your Vishuddhi Chakra

January 3, 2020

Pranayama - controlling the breath, consciously pilot your energy.
The meditation includes the breathing techniques Ujjayi Pranayama (ocean breathing) & Kechari Mudra (Khecarī mudrā) which brings you deeply in touch with yourself.
Are you ready to allow more gentle depth in your breathing?

 

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!