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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Relieve stress quickly ♥ 6 min shaking meditation & 6 min relaxation

December 2, 2019
Release quickly & effectively stress to fully charge yourself.
Shake off all your worries, traumas, stress & other problems with the shaking meditation in the first 6 minutes.
Then you can sit or lie down and relax completely, feel your breath and charge new energy with your mantra.
Ready to begin?

Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!