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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Panik attack ♥ What can I do?

November 11, 2019

Panic attack, anxiety, tightness, shortness of breath, tachycardia, shock moment...
What happens in the body and how can you help yourself?
Breathing Exercise & Mantra Inspirations

Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!