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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Mini Meditation ♥ 1min calming your nervous system ♥ holiday for the heart

December 11, 2019
1 Minute Meditation, quick & effectively by concentrating on your breath to relax your entire nervous system. Through this you calm down your body & mind, your parasympathetic nervous system is activated.

#minimeditation #minimedi #holidayfortheheart #nervoussystem #parasympathetic #relax #shortmeditation #1minmeditation #breath #breathingawareness #guidedmeditation

 

Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!