Mini Meditation – quick & effectively with a walk!
What is walking meditation?
Let's start with an other point of view: can you always kiss in the same way, use exactly the same words for each story and walk with similar weight on each foot? I can’t ... and neither with walking meditation. Maybe a stone gets in my way: I kick it today, I jump over it tomorrow. Another thought makes me dance, jump or run fast. Life is full of surprises, so let go, let’s dance your way with ease, let’s dance your way with joy, let’s dance your way in your own very special move.
There is no perfect walking meditation, but experiencing, exploring every single step.
Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.
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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!