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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Mini Medi ♥ Turn Depression Into Happiness ♥ Holiday for the Heart

March 15, 2020

Mini Meditation – quick & effectively to surprise yourself with happiness, with joy and love to live!

The weather is stupid, you feel depressed or you just don't feel good today?
Happiness feels so far away as if it's a holiday destination at the end of the year.
Don't wait so long!
Let’s do something directly: make the decision to be happy now.
Even if your surroundings can have a big impact, happiness doesn’t come from outside.
Even if everything around you is still gray, rainy and totally depressing, let's change your inside.
Are you curious how?
Think of your best friend when she/he doesn’t feel good: how would you surprise and cheer up your best friend? What does she/he particularly like and lift their mood?
Did you imagine something what could work? Then apply that to yourself today, go for a walk, laugh with yourself or surprise yourself with your favorite food. Start right now, luck is in your hands!
Be happy!

Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!