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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Mini Medi ♥ Mindful Eating, consciously nibble in a rainbow ♥ Holiday for the Heart

April 26, 2020

Mini Meditation – quick & effectively how to eat with conscious joy.

Do you feel the passion, love and confidence that you wanna have in your life in every bite?
In this video there are a few tips and suggestions on how to eat more mindful and strengthen yourself.
Learning to eat more consciously is easy.
It's time to leave the inattentiveness, the hasty loops and the uncontrolled cravings for food behind you. Mindful Eating: enjoy your meals, be blissful while nourishing your body, soul and spirit.
Have you ever eaten a rainbow? ;)

Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!