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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Mini Medi ♥ How to Meditate? Guided Meditation Open to Infinite Possibility ♥ Holiday for the Heart

March 8, 2020

Mini Meditation – quick & effectively to open to infinite possibility.

Meditation - whether you have been meditating for a long time or starting new: detach yourself from everything you have heard about meditation, allow something new within every meditation. Like to close your eyes, breathe deeply and connect with yourself! Imagine you are a cat and meditation is completely new to you, like a new box or a playmate, you are full of curiosity and on a tour of discovery. Break away from old patterns or ideas, such as a meditating monk sitting still. Be flexible and adaptable, every day is different, so are you and your needs. What can you discover new today? Breathe and open your eyes again.

Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.

Matching 7 MINUTES MEDITATION:
https://youtu.be/KzlenxM1uXY

https://holidayfortheheart.podbean.com/e/how-to-meditate-where-why-%E2%99%A5-guided-meditation-7-minutes-%E2%99%A5-think-outside-the-box/

 

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!