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Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Mini Medi ♥ Believe in Yourself ♥ Holiday for the Heart

March 29, 2020

Mini Meditation – quick & effectively 1 Minute to remind you, how unique you are!

You doubt yourself, you don’t trust in your skills and you can’t see your light? As if you are looking into a tree above you, it's all branches, what's could be so interesting? Wait a minute ... you already have everything in you! It is there, but maybe you haven't given yourself enough time, your eyes haven't opened yet, but I firmly believe that it is there, you have everything you need in you! And when you are ready, you know it, too. You can see the squirrel above you and your uniqueness in you!

Breathe in, perceive yourself, feel your breath in your body and exhale, it's good the way it is.
Breathe in, feel and believe in yourself! Exhale, you have enough and you have everything you need!
Breathe in, feel yourself! You are there & you are really special!

Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.


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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!