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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Guided Meditation ♥ Existential Crisis – How To Surrender & Finding Solutions

April 3, 2020

10 minutes guided Meditation to open you gently, the black hole which no longer gives you any hold and stability, to get rid of your existential fear with all the worries and doubts (whether financial, social or in your job). Allow new opportunities. To stimulate your own creativity to be able to shape your own life the way you want it. Imagine it like you do in your most beautiful dreams to realize them now. Let go, relax and melt in the moment. Feel your body, experience your existence, your being. With the perception on the breath you stay present and dive deep into the now.

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!