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70Episodes
Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Guided Meditation ♥ 10 min How to Deal with the Storm of Emotions?

May 16, 2020

Guided Meditation if you feel overwhelmed, don't know how to handle your feelings (sadness, fear, anger, love...) this 10 minutes will guide you through your inner storm to reach your center-point. In the middle, where the silence arises and you are able to set a new anchor ;)

 

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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!