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Category: Health & Fitness

Guided Meditations with Pranayama techniques *deutsch & english

Guided Beginner Meditation ♥ 10 minutes every day basis

November 25, 2019

How to meditate?

Energy follows the awareness, which we send to our breath in this gentle 10 minutes meditation. The meditation is especially for beginners, if you want to get back to your foundation or if you are curious to rediscover yourself.
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Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!